Stress can have a negative effect on the body. When you stress your body releases a hormone called cortisol, having large amounts of this hormone traveling thru the blood stream can be very toxic for the body. Some effects of stress on the skin are: thinning of skin, aging and wrinkling at a faster rate as well as prominence of blood vessels under the skin.(Source:http://www.dailyperricone.com/2009/05/the-10-sins-of-skin-aging/ )
Staying beautiful not only consists in taking care of your skin, leading a healthy lifestyle is important as well. Maintaining a low stress level is vital in order to achieve a vibrant, healthy and glowing complexion. Stress can make skin look lifeless and tired reason for which, daily relaxation should play an important role in your beauty routine. Here are a few examples on how to release stress in a healthy way, and help the body relax.
① Pamper yourself ➤ Each day dedicate a few minutes, just for yourself, to relax and unwind from daily life stress. Close your eyes and lay down on your favorite sofa while you listen to your favorite music, you can try adding two slices of fresh cucumber to your eyes for a truly soothing experience. Another option to try is a bubble bath, it can work wonders, after a long day helping body muscles relax. While soaking in the bath tub you can enjoy a glass of your favorite wine.
② Exercise ➤ Doing some type of regular workout can help the body release accumulated stress. A
daily 30 minute walk, a jog, playing tennis or volleyball, there are many options today.
③ Sleep ➤ Try to sleep at least 8 hrs each night. When the body is well rested it's better prepared to respond to daily stress. If you can't sleep 8 hrs each night then you can try a mid afternoon nap, of 15 or 20 minutes, It will help you feel refreshed and ready to continue your day.
④ Drink a tea ➤ There are a variety of herbal teas specialized in relaxing the senses, here's a list of a
few:
● Chamomile: Helps soothe anxiety, induce sleep.
●Valerian (herb): Has sedative properties.
● Lettuce: It is believed lettuce has sedative properties, enough to help sleep. Lactucarium (a substance similar to opiate) can be found in all types of lettuce. It is no wonder Romans and Egyptians had a bit of lettuce after each meal to induce sleep. source http://en.wikipedia.org/wiki/Lettuce
⑤ Get a pet ➤ The company of an animal can help people feel loved and safe. Theres a form of treatment called animal assisted therapy in which animals help patients improve their social, emotional and cognitive functioning. In a study conducted in 1988 the phycological effects of talking and petting a dog were analyzed. The results of the study suggests patients blood pressure decreased while petting the dogs, was a bit higher when talking to them, and higher when talking to the experimenter. Therefor the companionship of an animal can have therapeutic effects on those suffering from severe stress.
source: wikipedia
⑥ Listen to music ➤ According to some research music can have a calming effect on the brain. I found it very interesting that in a research study, music was played at nursing homes during the meal time, this actually helped keep alzheimer patients calm, it was also noticed that there were less disagreements between residents of that particular nursing home. It has also been suggested that listening to music can help decrease blood pressure as well as heart rate. source:Livestrong.com
These are just a few recommendations that can be of some help for those suffering from stress. And remember by reducing your stress level you will feel better, and have a healthy radiant complexion as well. The following link will take you to a useful chart showing the effects of stress on the body. Thanks for stopping by, have a great day.
infographic detailing the effects of stress on the body.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Staying beautiful not only consists in taking care of your skin, leading a healthy lifestyle is important as well. Maintaining a low stress level is vital in order to achieve a vibrant, healthy and glowing complexion. Stress can make skin look lifeless and tired reason for which, daily relaxation should play an important role in your beauty routine. Here are a few examples on how to release stress in a healthy way, and help the body relax.
① Pamper yourself ➤ Each day dedicate a few minutes, just for yourself, to relax and unwind from daily life stress. Close your eyes and lay down on your favorite sofa while you listen to your favorite music, you can try adding two slices of fresh cucumber to your eyes for a truly soothing experience. Another option to try is a bubble bath, it can work wonders, after a long day helping body muscles relax. While soaking in the bath tub you can enjoy a glass of your favorite wine.
daily 30 minute walk, a jog, playing tennis or volleyball, there are many options today.
③ Sleep ➤ Try to sleep at least 8 hrs each night. When the body is well rested it's better prepared to respond to daily stress. If you can't sleep 8 hrs each night then you can try a mid afternoon nap, of 15 or 20 minutes, It will help you feel refreshed and ready to continue your day.
④ Drink a tea ➤ There are a variety of herbal teas specialized in relaxing the senses, here's a list of a
few:
● Chamomile: Helps soothe anxiety, induce sleep.
●Valerian (herb): Has sedative properties.
● Lettuce: It is believed lettuce has sedative properties, enough to help sleep. Lactucarium (a substance similar to opiate) can be found in all types of lettuce. It is no wonder Romans and Egyptians had a bit of lettuce after each meal to induce sleep. source http://en.wikipedia.org/wiki/Lettuce
⑤ Get a pet ➤ The company of an animal can help people feel loved and safe. Theres a form of treatment called animal assisted therapy in which animals help patients improve their social, emotional and cognitive functioning. In a study conducted in 1988 the phycological effects of talking and petting a dog were analyzed. The results of the study suggests patients blood pressure decreased while petting the dogs, was a bit higher when talking to them, and higher when talking to the experimenter. Therefor the companionship of an animal can have therapeutic effects on those suffering from severe stress.
source: wikipedia
⑥ Listen to music ➤ According to some research music can have a calming effect on the brain. I found it very interesting that in a research study, music was played at nursing homes during the meal time, this actually helped keep alzheimer patients calm, it was also noticed that there were less disagreements between residents of that particular nursing home. It has also been suggested that listening to music can help decrease blood pressure as well as heart rate. source:Livestrong.com
These are just a few recommendations that can be of some help for those suffering from stress. And remember by reducing your stress level you will feel better, and have a healthy radiant complexion as well. The following link will take you to a useful chart showing the effects of stress on the body. Thanks for stopping by, have a great day.
infographic detailing the effects of stress on the body.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
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